For the past month, I’ve been really focused on trying to lose weight and improve my health. Many years of business travel had taken a toll on my body, and after my favorite pair of jeans started getting a little too tough to button, it was clear that I needed to get back into shape. I’ve tried losing weight before. In fact, I’ve been working out with a personal trainer for the last year or so. But while I was pretty diligent about working out, I simply wasn’t seeing the kind of results I was hoping to see. My trainer suggested that I needed to start tracking my calories, because I was consuming more than I was burning. I needed to start getting good at measurement.
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